Do you want to know about high blood pressure or hypertension? High blood pressure is the prime reason behind several health issues. It is the major reason of the pain and discomfort while doing the routine tasks. Hypertension is the other name of the high blood pressure. It is risky because it pushes the heart to work harder for pumping blood. It pressurizes the arteries and cause of heart stroke, heart failure, kidney disease. To get more information about the health issues and medicines, you can visit the site abraj.
Causes of high-blood pressure
- excessive use of alcohol
- use of salt in diet
- lack of physical activities
- being overweight
- sleep apnea
- thyroid disorders, adrenal disorders
- family history
- older age
Remedies to improve blood pressure
- Have a good night sleep
It is one of the best alternative health remedies. Sleep like a baby to be fit and healthy. Avoid stress because it is the cause of hypertension and many other diseases. Stress is behind many health issues. It enhances the blood pressure. High blood pressure, also known as hypertension can quietly harm your body for many years before the symptoms start to develop. If the condition is not controlled, one might end up having a poor quality of life, heart problems or wind up with a disability. Learn more about the medicines and its uses on abraj alyawm.
Doing exercise or workout in the morning improves blood circulation as well as maintains the blood pressure. The change in your treatment and lifestyle can help you to control your high blood pressure. This is necessary as it would help reduce any risk of life-threatening complications. It would also be a wise thing to do if you start incorporating food that controls blood pressure in your diet as well.
Take small meals
Eating healthy diet will improve the blood circulation. It keeps your arteries and function of heart healthy. Healthy arteries are elastic, strong and flexible.
Use citrus fruit and eat banana
It needs to eat banana carefully, especially in the hours when you want to be active. Do not start your day only with banana. Eating Apple instead of Banana in the breakfast or for skipping a meal is more effective. Banana is a fruit that is full of energy and food supplements. For containing the treasure of energy banana is a good fruit for athletes and players. Citrus fruit like orange, lemon and others are good to decrease the blood pressure.
Decrease the use of salt
Salt is the composition of sodium and that is the chemical that enhance the blood pressure rapidly. But it does not mean that you must have to cut the salt from your food. You just have to leave the quantity of salt.